2 meals per day that you should even come close to consuming 80+ grams of carbohydrates, assuming that you live an active lifestyle. those meals are the first meal of the day and your post workout meal with the post workout meal containing a higher percentage of carbs than your first meal. the reason for this is that these are the times that your body is in its most severe state of glycogen depletion.
ok, i know what youre thinking, i thought you werent anti-carb. again, im not anti-carb. if you have read any of my previous articles, i explain what high consummation of carbohydrates does to your fat burning capability. the insulin output in turn shuts down your fat releasing hormone. so no matter what you do, your body is temporarily prevented from burning fat,coach bags wholesale endometriosis